The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Transform your relationship with food using proven neuroscience-based techniques. The Hunger Habit, written by renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety, Dr. Jud Brewer, offers a game-changing plan to heal your body and mind from years of destructive eating habits. Forget the guilt-laden messages of traditional diets, and instead learn to work with your brain to overcome cravings and establish healthy eating habits. Through curiosity, awareness, and self-kindness, Dr. Brewer's step-by-step programme helps you break out of your personal food jail and find freedom in your relationship with food. No matter where you are on your journey, this book offers a compassionate and effective approach to transforming your eating habits for good.

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

    Self-Help

Goodread ratings 4.5/5

Dhs. 29
/

📗 In stock

Sold out

📚 Free Shipping
Enjoy free shipping on all orders above AED 49. Let your next favorite read come to you at no extra cost!

🎁 Lifetime Warranty for Collectibles
We stand by our collectible editions with a lifetime warranty, ensuring your treasured books remain in pristine condition.

✨ Shop Now
Take advantage of these exclusive offers today—because at BookNest, we’re dedicated to making your reading experience truly special!

FAQs

All orders are processed and shipped the following day. You’ll receive tracking details once your order is on its way, ensuring a smooth delivery experience.

We offer a 30-day return policy. If you're not completely satisfied with your purchase, simply return it within 30 days in its original condition for a full refund or exchange.

Be sure to check our Offers page for ongoing promotions, such as free shipping on orders above AED 150. We frequently update our discounts to help you save on your favorite reads!

Our customer support team is here to assist you! You can reach us via email at support@booknest.ae or on WhatsApp at +971 52 719 1343 for quick and personalized help.

You may also like

Recently viewed