Fast Like a Girl

This book is designed specifically for women and their unique needs based on their hormones and menstrual cycle. Written by Dr. Mindy Pelz, a renowned expert on women's health and fasting, this fasting manual includes a 30-day reset that utilizes your cycle's power, even if you no longer have one. Dr. Mindy shares proven strategies, protocols for overcoming conditions, fasting tips and tools that have helped countless women thrive with a fasting lifestyle. Learn how to safely and effectively fast, how to time your fasting according to your cycle, and the best foods to break your fast for improved metabolic health. This book also features over 50 recipes that support women's hormones, including ones specifically designed to break a fast, like the Coconut Cacao Chia Pudding. Join the thousands of women who have reclaimed their health with fasting and discover the power of building a fasting lifestyle around your cycle.

Fast Like a Girl

    Health / Wellness

Goodread ratings 4.5/5

Dhs. 37 Dhs. 45
/

📗 In stock

Select an option to add this to your cart.

📚 Free Shipping
Enjoy free shipping on all orders above AED 49. Let your next favorite read come to you at no extra cost!

🎁 Lifetime Warranty for Collectibles
We stand by our collectible editions with a lifetime warranty, ensuring your treasured books remain in pristine condition.

✨ Shop Now
Take advantage of these exclusive offers today—because at BookNest, we’re dedicated to making your reading experience truly special!

FAQs

All orders are processed and shipped the following day. You’ll receive tracking details once your order is on its way, ensuring a smooth delivery experience.

We offer a 30-day return policy. If you're not completely satisfied with your purchase, simply return it within 30 days in its original condition for a full refund or exchange.

Be sure to check our Offers page for ongoing promotions, such as free shipping on orders above AED 150. We frequently update our discounts to help you save on your favorite reads!

Our customer support team is here to assist you! You can reach us via email at support@booknest.ae or on WhatsApp at +971 52 719 1343 for quick and personalized help.

You may also like

Recently viewed